Reawaken the Minds control of Movement, Flexibility and Health
Home "SENSORY-MOTOR AMNESIA"
"What is it & Do I have it"?
During the course of ours lives, our Sensory-Motor Systems continually respond to daily stresses and traumas with specific muscular reflexes. These reflexes, repeatedly triggered, create habitual muscular contractions, which we cannot voluntarily relax. Why? Sensory-Motor Amnesia,
meaning we are not sensing our motor movements, the results are Stiffness, Soreness and a Restricted Range of Movement.
Poor balance, posture, muscle pain and stiffness is a LEARNED adaptive response within the nervous system to injuries, trauma and stress. Because it is a LEARNED response, it can be UNLEARNED and REVERSED through a Somatic Reprogramming of the Sensory-Motor System. Become aware of and refine the quality of your movements with easy Somatic lessons. These lessons are gentle and will guide a person through movements slowly and repeatedly, calling attention to various muscle and their relationship to one another. These movements will help "Reprogram" the brain to muscle connection, bringing relief to stiff, sore and painful muscles while improving balance and posture.
For more information: somatics4mindbody@gmail.com
