Somatics is a safe, gentle and common sense approach to eliminating chronic muscle pain for the long term. It is an Educational Process of Muscular Retraining, not passive therapy.
It is the only Sensory-Motor training method that teaches you to reverse the cause of chronic
pain. Somatics bodywork and movement classes can also specifically address a number of
health issues:
- Improve balance and posture
- Increase comfort and flexibility
- Become aware of how your body moves
- Decrease anxiety, fatigue and lessen depression
- Enhance sleep quality
- Increase energy and vitality
- Alleviate low-back pain and improve range of motion
- Reduce muscle-joint pain
- Improve weak, tight or atrophied muscles
- Reduce spasms and cramping
- Relax and soften injured, tired and overused muscles
- Help athletes of any level prepare for and recover from strenuous workouts
- Release unconscious holding patterns by restoring voluntary control over the
Sensory-Motor System
- Free the muscles from pain
For more information: 808-283-2356 or email: somatics4mindbody@gmail.com